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Croque-monsieur au fromage, filets de poulet, légumes et salade frisée

  • Temps de cuisson20 minuten
  • 4 porties
recipe image Croque-monsieur au fromage, filets de poulet, légumes et salade frisée

Ingrédients

Informations nutritionnelles

Energy (kcal)618 kcal
Energy (kJ)2580 kJ
Protein (g)33.0 g
Carbohydrate incl. fibre (g)69.8 g
Carbohydrate excl. fibre (g)65.6 g
Sugar (g)23.0 g
Fibre (g)4.2 g
Fat (g)23.1 g
Saturated fat (g)9.5 g
Unsaturated fat (g)6.9 g
Monounsaturated fat (g)4.8 g
Polyunsaturated fat (g)2.1 g
Trans fat (g)0.0 g
Cholesterol (mg)84 mg
Sodium (mg)1205 mg
Salt (g)3.01 g
Vitamin A (IU)608 IU
Vitamin C (mg)5.5 mg
Calcium (mg)519 mg
Iron (mg)3.94 mg
Potassium (mg)518 mg

Etapes de préparation